Self-Myofascial Release Workshops
New online workshop dates to be listed soon! Stay tuned! In the meanwhile, please click the above button to register and sign up for a FREE Discovery Call or Video Visit to inquire how myofascial release can help you!
New online workshop dates to be listed soon! Stay tuned! In the meanwhile, please click the above button to register and sign up for a FREE Discovery Call or Video Visit to inquire how myofascial release can help you!
Please come to one or all in the series of self-Myofascial Release (MFR) Workshops to learn about your amazing fascial system and how to release it and heal yourself! This will be a series of five two-hour workshops with each workshop focusing on a specific body area.
As we progress through the series, we will work our way through the whole body, starting with the feet and ending up at the crown of the head. Each workshop will include education regarding the basic science behind the fascia and the John F Barnes’ MFR method of treatment www.myofascialrelease.com
Please bring or be prepared with a yoga mat, block, strap and a soft 1" small and soft 4" larger myofascial release balls. A soft foam roller is highly recommended and they will be available to purchase at an onsite workshop, or can be purchased by clicking below.
Recommended but not completely necessary is a workbook containing most of the release positions which will assist as a guide for your home program. We will loosely follow this workbook through the series of workshops. It can be purchased here:
Availability and Costs
Cost per 2 hour workshop is $35. Or purchase the series of 5 for a discount of $158! This series will continue to repeat, allowing for attendance at a later date for any one missed in the series due to unfortunate circumstances – good for up to a year from original purchase date.
Location
Visits are by appointment only. Upon scheduling specific directions will be provided. Thank you.
Look What Others Are Saying About Specialty Treatment From Holistic Physical Therapy
"I started seeing Barbara after experiencing several chronic running injuries. I had been battling plantar fasciitis,, hip pain and low back pain. Barbara has helped me through a combination of physical therapy, yoga, myofascial release, and strength training. I had been to other physical therapists and doctors before, but no one had has helped me as the way Barbara has. She is the most patient, understanding and encouraging practitioner. With her help and guidance, I have become stronger, run farther and achieved goals that I never had believed were possible. Barbara believed in me and gave me the confidence to believe in myself. She has given me tools to continue to keep my body and mind healthy. Working with her has completely changed my outlook on exercise, health, and wellness."
Julie B.
"Barb is creative and thinks practically about what you need to do on a daily basis to get around. I have an exercise routine I follow everyday and regularly go to bar classes and yoga. I am motivated to stay in shape as I am quite active. Barb will always keep you safe, use her creativity to keep you active and motivated. Her experience in being an athlete and physical therapist have really given terrific insight into helping people of all ages to stay active. I would never hesitate to use her again and again if needed and would highly recommend her to anyone. I wish her great success in her career as she always strives for improvement. She will always give you the time you need and prepare you to be the most active you can be."
Linda O.
"Barbara has a very personal but professional approach to her teaching. I always felt very comfortable asking her questions and felt that I received the very best information that she could provide in return. A valuable quality of teacher is to be approachable. Barbara is not only very approachable, but a great resource."
Stephanie H.M
Hours
By appointment only
MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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