Sleep is so important but it can be so elusive. For the most part, I’ve always been able to sleep well - especially if I exercise each day. But there are times it has escaped me. Raising infants and children being one major time. Traveling across time zones can be a challenge to sleep - which I am presently doing. I was just in Iceland – the land of fire and ice - but also the land where the sun can perpetually shine, for the past 3 days. For instance, tonight the sun will set around 11pm and then rise around 3:20 am. With complete darkness only being about an hour. So, not only am I fighting jet lag, but also the midnight sun. [...]
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